Training Log Archive: Garrison

In the 1 days ending Apr 13, 2014:

activity

time

miles

+ft

Road Bike

1:11:46

19.99

(16.7/h)

32.17

(26.9/h)

738

Running

58:59

5.97

(9:53)

9.6

(6:08)

313

Total

2:10:45

25.96

(5:02)

41.78

(3:08)

1051

[1-5]

2:10:38

2:10

0:00

1 PM

Running 58:59 5.97 mi (9:53 / mi) +313ft 9:25 / mi
ahr:141 max:168 shoes: Hoka Stinson

2 PM

Road Bike 1:11:46 19.99 mi (16.7 mph) +738ft
ahr:134 max:162 shoes: Step Mill

tired legs + strong wind = oof