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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Apr 11, 2014:

activity # timemileskm+ft
  Running1 37:35 3.89(9:40) 6.26(6:00) 208
  Total1 37:35 3.89(9:40) 6.26(6:00) 208

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Fr

Friday Apr 11, 2014 #

7 PM

Running 37:35 intensity: (3:59 @1) + (13:13 @2) + (13:50 @3) + (6:27 @4) + (6 @5) 3.89 mi (9:40 / mi) +208ft 9:12 / mi
ahr:142 max:169 shoes: Hoka Stinson

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