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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Mar 24, 2014:

activity # timemileskm+ft
  Core/Strength1 1:00:00
  Running1 32:16 3.93(8:13) 6.32(5:06) 217
  Total2 1:32:16 3.93 6.32 217
  [1-5]2 1:32:15

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Mo

Monday Mar 24, 2014 #

6 AM

Core/Strength 1:00:00 [3]

6 PM

Running 32:16 intensity: (1 @0) + (2:56 @1) + (8:33 @2) + (9:32 @3) + (10:21 @4) + (53 @5) 3.93 mi (8:13 / mi) +217ft 7:48 / mi
ahr:147 max:175 shoes: Salomon Mantra 2

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