Training Log Archive: Garrison

In the 1 days ending Feb 13, 2014:

activity

time

miles

+ft

Core/Strength

1:20:00

Running

38:30

3.96

(9:44)

6.37

(6:03)

205

Total

1:58:30

3.96

6.37

205

1:58

0:00

6 AM

Core/Strength 1:00:00 [3]

squat jumps, box jumps, burpees, endless flavors of lunges, etc. etc.
Ouch.

Core/Strength (foam roller, stretch) 20:00 [3]

Knee was better today but could have been the IB. Sticking with the roller and stretching until it's 100%

5 PM

Running 38:30 3.96 mi (9:44 / mi) +205ft 9:16 / mi
ahr:134 max:172

Soft slippery snow makes for slow running. Still. Kinda forget what dirt feels like.