Training Log Archive: Garrison

In the 1 days ending Feb 11, 2014:

activity

time

miles

+ft

Running

20:00

2.35

(8:31)

3.78

(5:17)

Core/Strength

10:00

Total

30:00

2.35

3.78

[1-5]

20:00

averages - sleep:6 weight:178lbs

0:30

0:00

Running (treadmill) 20:00 [1] 2.35 mi (8:31 / mi)
ahr:137 max:193 slept:6.0 weight:178lbs shoes: Salomon Mantra 2

351 climb on the treadmill. Too dang cold to run outside, plus didn't feel like I had a lot in me.

Core/Strength (sauna) 10:00 [0]