Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Feb 9, 2014:

activity

time

miles

+ft

Road Bike

1:51:06

27.97

(15.1/h)

45.01

(24.3/h)

Total

1:51:06

27.97

(3:58)

45.01

(2:28)

averages - sleep:9 weight:175lbs

1:51

0:00

» now

Sunday Feb 9, 2014 #

11 AM

Road Bike 1:51:06 27.97 mi (15.1 mph)
ahr:125 max:162 slept:9.0 weight:175lbs

Day off yesterday seems to have really helped, felt strong today. Rode a full zone up most of the class. Left knee really bothered me when standing though.

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