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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Feb 5, 2014:

activity # timemileskm+ft
  Running1 37:34 2.5(15:02) 4.02(9:20)
  Total1 37:34 2.5(15:02) 4.02(9:20)

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Wednesday Feb 5, 2014 #

6 PM

Running (Treadmill) 37:34 intensity: (24:34 @1) + (5:20 @2) + (7:10 @3) + (20 @4) + (10 @5) 2.5 mi (15:02 / mi)
ahr:114 max:169 (rest day) shoes: Salomon Mantra 2

2.5 miles on the treadmill easy, 20 minutes.
15 minutes in the sauna with some hamstring stretching

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