Training Log Archive: Garrison

In the 1 days ending Feb 4, 2014:

activity

time

miles

+ft

Core/Strength

1:19:22

Road Bike

56:52

12.91

(13.6/h)

20.78

(21.9/h)

Total

2:16:14

12.91

20.78

2:16

0:00

5 AM

Core/Strength (sore) 59:22
ahr:97 max:139

6 PM

Road Bike 56:52 12.91 mi (13.6 mph) +30ft
ahr:109 max:153

Core/Strength 20:00 [2]

slightly shortened core work session