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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Feb 1, 2014:

activity # timemileskm+ft
  O-Meet/Nav1 1:45:00 7.56(13:53) 12.17(8:38) 421
  Total1 1:45:00 7.56(13:53) 12.17(8:38) 421
  [1-5]1 1:44:45

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Sa

Saturday Feb 1, 2014 #

Event: ICO Eagle Creek West (Cold-O)
 
Event: Cabin Fever
 
10 AM

O-Meet/Nav 1:45:00 intensity: (15 @0) + (30 @1) + (20:19 @2) + (1:16:09 @3) + (7:38 @4) + (9 @5) ** 7.56 mi (13:53 / mi) +421ft 13:12 / mi
ahr:147 max:169 shoes: Hoka Stinson

Stinsons do great for me on long stuff but not so well on a shorter faster event. Huge soles were pretty effective for skate skiing down the steep slopes though.
C • How many? 3

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