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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jan 30, 2014:

activity # timemileskm+ft
  Road Bike1 53:50 13.82(15.4/h) 22.24(24.8/h)
  Total1 53:50 13.82(3:54) 22.24(2:25)
  [1-5]1 39:15

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Th

Thursday Jan 30, 2014 #

6 PM

Road Bike 53:50 intensity: (14:35 @0) + (14:49 @1) + (8:58 @2) + (14:17 @3) + (1:11 @4) 13.82 mi (15.4 mph)
ahr:128 max:161

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