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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jan 20, 2014:

activity # timemileskm+ft
  Running1 20:00 2.06(9:43) 3.32(6:02)
  Total1 20:00 2.06(9:43) 3.32(6:02)

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Mo

Monday Jan 20, 2014 #

6 PM

Running (treadmill) 20:00 [1] 2.06 mi (9:43 / mi)

Light recovery followed by fifteen in the sauna and some stretching.

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