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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jan 14, 2014:

activity # timemileskm+ft
  Road Bike1 54:36 13.07(14.4/h) 21.03(23.1/h)
  Core/Strength1 1:00
  Total2 55:36 13.07 21.03

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Tu

Tuesday Jan 14, 2014 #

6 AM

Core/Strength (sore) 1:00 [3]

6 PM

Road Bike 54:36 [3] 13.07 mi (14.4 mph)
ahr:123 max:150

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