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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jan 3, 2011:

activity # timemileskm+ft
  Road Bike1 1:00:00
  Core/Strength1 30:00
  Total1 1:30:00

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1:30
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Mo

Monday Jan 3, 2011 #

Core/Strength 30:00 [2]

Road Bike intervals 1:00:00 [4]

Felt absolutely awful, no zip in the legs at all.

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