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Training Log Archive: Garrison

In the 1 days ending Nov 13, 2010:

activity # timemileskm+ft
  Road Bike1 3:00:00
  Running1 3:00:00
  Total1 6:00:00

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Sa

Saturday Nov 13, 2010 #

Road Bike race 3:00:00 [4]

1st leg of gnomes race. Intensity was mostly moderate but pushed when towing up the hills. Legs felt good and pedal stroke felt smooth. Ground felt bad when hitting it on multiple wrecks... Unsure of distance, did not reset odo.

Running race 3:00:00 [4]

Felt good on foot as well. As bad as my nav was on the bike we crushed it on the foot section. Spent a lot of time with Cristal on tow, but legs felt strong. Need to go back and calculate mileage.

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