Training Log Archive: GarrisonIn the 1 days ending Nov 11, 2010:
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Thursday Nov 11, 2010 #
Core/Strength 30:00 [1]
Road Bike intervals 1:00:00 [5]
"10-20's" Very difficult. 10 seconds at pretty much max, 20 seconds to recover, for 10 minutes straight. 5 minutes off, second set. Hardest set yet.
Followed with one set of risers. Felt a little twinge on the side stitch injury on those.
Followed with one set of risers. Felt a little twinge on the side stitch injury on those.