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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Mar 3, 2010:

activity # timemileskm+ft
  Road Bike1 1:00:00
  Core/Strength1 25:00
  Running1 15:00 1.7(8:49) 2.74(5:29)
  Total1 1:40:00 1.7 2.74

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Wednesday Mar 3, 2010 #

Road Bike intervals 1:00:00 [4]

Core/Strength 25:00 [3]

Leg Press
Squats
upright rows

Running warm up/down (Treadmill) 15:00 [3] 1.7 mi (8:49 / mi)

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