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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Feb 25, 2010:

activity # timemileskm+ft
  Core/Strength1 20:00
  Stairmaster1 20:00
  Running1 20:00 2.5(8:00) 4.02(4:58)
  Total2 1:00:00 2.5 4.02

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Th

Thursday Feb 25, 2010 #

Stairmaster (Stepmill) 20:00 [3]

Easy increasing pace, alternated between single and double steps

Core/Strength warm up/down 20:00 [3]

5 PM

Running (Treadmill) 20:00 [2] 2.5 mi (8:00 / mi)

Easy warm up run

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