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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Feb 20, 2010:

activity # timemileskm+ft
  Running1 2:00:00 12.0(10:00) 19.31(6:13)
  Total1 2:00:00 12.0(10:00) 19.31(6:13)

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Sa

Saturday Feb 20, 2010 #

Event: ICO Orienteering Meet
 
8 AM

Running (M/H two laps) 2:00:00 [2] 12.0 mi (10:00 / mi)

First lap felt like garbage, up too late last night, second lap went better. Was also running with people on that one which helps.

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