Training Log Archive: Garrison

In the 1 days ending Feb 18, 2010:

activity

time

miles

+ft

Core/Strength

30:00

Running

20:00

2.5

(8:00)

4.02

(4:58)

Total

50:00

2.5

4.02

0:50

0:00

Running (treadmill) 20:00 [3] 2.5 mi (8:00 / mi)

2.5 miles at increasing pace, 2.5% grade. Just trying to salvage some of my running form

Core/Strength (upper body) 30:00 [3]

chest press, pull ups, pull downs, shoulder raises ,a little core (still not enough)