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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Aug 6, 2009:

activity # timemileskm+ft
  Road Bike1 1:45:00 30.0 48.28
  Total1 1:45:00 30.0 48.28
  [1-5]1 1:25:00

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Th

Thursday Aug 6, 2009 #

Road Bike (Nebo Ride) 1:25:00 [3] 30.0 mi (21.2 mph)

Slower ride, got to do a lot of pulling. Legs felt OK, but definitely no top end.

Road Bike warm up/down 20:00 [0]

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