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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Aug 3, 2009:

activity # timemileskm+ft
  Running1 45:39 6.0(7:37) 9.66(4:44)
  Total1 45:39 6.0(7:37) 9.66(4:44)

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Mo

Monday Aug 3, 2009 #

Running (M/H) 45:39 [4] 6.0 mi (7:37 / mi)
shoes: 3D Ultra - 1

Tired legs, really had to push the last 1/3rd. Heart rate felt in control, just couldn't turn the legs over

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