Training Log Archive: Garrison

In the 1 days ending Aug 1, 2009:

activity

time

miles

+ft

Road Bike

1:21:00

19.0

(14.1/h)

30.58

(22.7/h)

Running

24:00

2.5

(9:36)

4.02

(5:58)

Total

1:45:00

21.5

(4:53)

34.6

(3:02)

1:45

0:00

Road Bike (Zionsville Loop) 1:21:00 [3] 19.0 mi (14.1 mph)

Zville loop from Sappers

Running (Starkey) 24:00 [3] 2.5 mi (9:36 / mi)
shoes: 3D Ultra - 1

Mid ride run through Starkey