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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jul 30, 2009:

activity # timemileskm+ft
  Stairmaster1 30:00
  Core/Strength1 25:00
  Running1 25:00
  Total1 1:20:00
  [1-5]1 55:00

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1:20
0:00
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Th

Thursday Jul 30, 2009 #

Stairmaster intervals (Stepmill-Intervals) 30:00 [5]

Running warm up/down 25:00 [1]

Core/Strength 25:00 [0]

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