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Training Log Archive:
Garrison
In the 1 days ending Jul 18, 2009:
activity
#
time
miles
km
+ft
Road Bike
1
2:30:00
46.0
(18.4/h)
74.03
(29.6/h)
Total
1
2:30:00
46.0
(3:16)
74.03
(2:02)
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2:30
0:00
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Sa
Saturday Jul 18, 2009
#
Road Bike
2:30:00
[
3
] 46.0 mi (18.4 mph)
West Side CIBA, rode from my house. Wrecked on 106th just short of Michigan. Caught a curb at low speed. Doh.. Legs were pretty heavy and sore by night.
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