Training Log Archive: GarrisonIn the 1 days ending Jul 14, 2009:
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Tuesday Jul 14, 2009 #
Road Bike (Nebo +6) 1:50:00 [5] 36.5 mi (19.9 mph)
If there was a 6 for intensity I would have used that. Took a few short pulls and had to hang on for dear life for the extra 6 miles after a strong effort up the little hill from Little EC.