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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending May 6, 2009:

activity # timemileskm+ft
  Running1 32:00 3.5(9:09) 5.63(5:41)
  Core/Strength1 15:00
  Total1 47:00 3.5 5.63

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Wednesday May 6, 2009 #

Running (Treadmill) 32:00 [2] 3.5 mi (9:09 / mi)

Core/Strength 15:00 [2]

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