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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Apr 16, 2009:

activity # timemileskm+ft
  Road Bike1 1:00:00 15.0(15.0/h) 24.14(24.1/h)
  Total1 1:00:00 15.0(4:00) 24.14(2:29)

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Th

Thursday Apr 16, 2009 #

Road Bike (on roads) 1:00:00 [2] 15.0 mi (15.0 mph)

Road MTB to B-Ripple and back to make sure it's tuned up well and to get used to Power Grips. All paved. (Discovered computer is busted, didn't get any mileage, although I was getting speed...)

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