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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Apr 14, 2009:

activity # timemileskm+ft
  Stairmaster1 30:00
  Running1 25:00 3.11(8:03) 5.0(5:00)
  Total1 55:00 3.11 5.0

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Tu

Tuesday Apr 14, 2009 #

Stairmaster 30:00 [2]

Running (Treadmill) 25:00 [3] 5.0 km (5:00 / km)
shoes: XA Pro gore-tex

I think I noticed the heavier shoes, legs still feel tired.

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