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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Mar 12, 2009:

activity # timemileskm+ft
  Road Bike1 45:00
  Core/Strength1 30:00
  Running1 15:00
  Total1 1:30:00

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1:30
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Th

Thursday Mar 12, 2009 #

Road Bike warm up/down (Recovery) 45:00 [2]

Running warm up/down (Treadmill) 15:00 [2]

Core/Strength warm up/down 30:00 [1]

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