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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Mar 6, 2009:

activity # timemileskm+ft
  Running1 43:24 5.5(7:53) 8.85(4:54)
  Total1 43:24 5.5(7:53) 8.85(4:54)

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Fr

Friday Mar 6, 2009 #

Running 43:24 [3] 5.5 mi (7:53 / mi)
shoes: Speedcross

marott-holiday loop, actually felt pretty good. Faster pace than I expected.

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