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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Mar 2, 2009:

activity # timemileskm+ft
  Road Bike1 1:15:00
  Total1 1:15:00

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1:15
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Mo

Monday Mar 2, 2009 #

Road Bike intervals (Power Cycle) 1:15:00 [4]

warmup, 30 minutes zone 2, last 10 zone 3+, finished last minute steady over 300

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