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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Komy

In the 7 days ending Dec 3, 2016:

activity # timemileskm+m
  Cycling-fluid Trainer2 2:00:08 31.37(15.7/h) 50.49(25.2/h) 7
  Swimming2 1:28:03 2.74(32:07) 4.41(19:57)
  Running2 1:16:07 7.23(10:32) 11.63(6:33) 96
  Cycling1 1:00:31 17.48(17.3/h) 28.14(27.9/h) 43
  Total5 5:44:49 58.82(5:52) 94.67(3:39) 146
  [1-5]5 3:49:11

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SuMoTuWeThFrSa

Friday Dec 2, 2016 #

1 PM

Swimming 30:12 [3] 1.51 km (19:58 / km)

Thursday Dec 1, 2016 #

4 PM

Cycling 1:00:31 intensity: (7:08 @0) + (35:05 @1) + (7:53 @2) + (7:53 @3) + (1:38 @4) + (54 @5) 28.14 km (27.9 kph) +43m
ahr:114 max:198

Tuesday Nov 29, 2016 #

6 AM

Running 45:29 intensity: (5:07 @0) + (9:52 @1) + (17:46 @2) + (8:17 @3) + (2:15 @4) + (2:12 @5) 6.47 km (7:02 / km) +64m 6:42 / km
ahr:126 max:186

Cycling-fluid Trainer 45:06 intensity: (39:40 @0) + (5:26 @1) 18.78 km (25.0 kph) +5m
ahr:93 max:105

Monday Nov 28, 2016 #

6 AM

Swimming 57:51 [3] 2.9 km (19:57 / km)

Sunday Nov 27, 2016 #

9 AM

Cycling-fluid Trainer 1:15:02 intensity: (1:03:22 @0) + (11:40 @1) 31.71 km (25.4 kph) +1m
ahr:94 max:108

Running 30:38 intensity: (21 @0) + (43 @1) + (7:29 @2) + (22:05 @3) 5.16 km (5:56 / km) +32m 5:45 / km
ahr:139 max:156

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