In the 7 days ending Dec 3, 2016:
Swimming 30:12 [3] 1.51 km (19:58 / km)
Cycling 1:00:31 intensity: (7:08 @0) + (35:05 @1) + (7:53 @2) + (7:53 @3) + (1:38 @4) + (54 @5) 28.14 km (27.9 kph) +43m ahr:114 max:198
Running 45:29 intensity: (5:07 @0) + (9:52 @1) + (17:46 @2) + (8:17 @3) + (2:15 @4) + (2:12 @5) 6.47 km (7:02 / km) +64m 6:42 / km ahr:126 max:186
Cycling-fluid Trainer 45:06 intensity: (39:40 @0) + (5:26 @1) 18.78 km (25.0 kph) +5m ahr:93 max:105
Swimming 57:51 [3] 2.9 km (19:57 / km)
Cycling-fluid Trainer 1:15:02 intensity: (1:03:22 @0) + (11:40 @1) 31.71 km (25.4 kph) +1m ahr:94 max:108
Running 30:38 intensity: (21 @0) + (43 @1) + (7:29 @2) + (22:05 @3) 5.16 km (5:56 / km) +32m 5:45 / km ahr:139 max:156
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