Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Komy

In the 7 days ending Nov 26, 2016:

activity # timemileskm+m
  Running4 4:38:44 26.92(10:21) 43.33(6:26) 306
  Cycling-fluid Trainer1 3:00:01 48.51(16.2/h) 78.07(26.0/h) 6
  Swimming3 2:34:57 4.88(31:46) 7.85(19:44)
  Total7 10:13:42 80.31(7:38) 129.25(4:45) 312
  [1-5]7 9:45:48

«»
3:30
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 26, 2016 #

4 AM

Cycling-fluid Trainer 3:00:01 intensity: (25:57 @0) + (1:40:19 @1) + (53:45 @2) 78.07 km (26.0 kph) +6m
ahr:110 max:135

Running 30:47 intensity: (19 @1) + (1:12 @2) + (23:42 @3) + (5:34 @4) 5.17 km (5:57 / km) +27m 5:48 / km
ahr:151 max:163 shoes: Brooks Ravenna 7

Friday Nov 25, 2016 #

6 PM

Swimming 1:01:16 [3] 3.25 km (18:51 / km)

Thursday Nov 24, 2016 #

6 PM

Running 1:20:04 intensity: (45 @0) + (5:53 @1) + (1:00:35 @2) + (12:51 @3) 11.29 km (7:05 / km) +91m 6:49 / km
ahr:129 max:154 shoes: Brooks Ravenna 7

Wednesday Nov 23, 2016 #

6 PM

Swimming 57:31 [3] 2.7 km (21:18 / km)

Tuesday Nov 22, 2016 #

12 PM

Running 44:16 intensity: (36 @0) + (1:57 @1) + (24:16 @2) + (13:19 @3) + (4:08 @4) 6.38 km (6:56 / km) +95m 6:28 / km
ahr:135 max:174 shoes: Brooks Ravenna 7

Monday Nov 21, 2016 #

6 PM

Swimming 36:10 [3] 1.9 km (19:02 / km)

Sunday Nov 20, 2016 #

4 PM

Running 2:03:37 intensity: (36 @0) + (3:45 @1) + (19:05 @2) + (1:38:12 @3) + (1:59 @4) 20.49 km (6:02 / km) +93m 5:54 / km
ahr:139 max:167 shoes: Brooks Ravenna 7

« Earlier | Later »