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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Komy

In the 7 days ending Nov 12, 2016:

activity # timemileskm+m
  Cycling-fluid Trainer3 7:30:08 124.89(16.6/h) 201.0(26.8/h) 68
  Running3 4:26:38 28.39(9:24) 45.68(5:50) 278
  Swimming3 3:29:41 6.34(33:05) 10.2(20:33)
  Total9 15:26:27 159.62(5:48) 256.88(3:36) 347
  [1-5]9 13:01:51

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SuMoTuWeThFrSa

Saturday Nov 12, 2016 #

2 PM

Cycling-fluid Trainer 3:00:03 intensity: (52:58 @0) + (2:03:54 @1) + (3:11 @2) 82.01 km (27.3 kph) +33m
ahr:101 max:124

Friday Nov 11, 2016 #

6 PM

Swimming 1:16:25 [3] 4.0 km (19:06 / km)

Thursday Nov 10, 2016 #

5 PM

Running 1:20:03 intensity: (56 @0) + (1:16 @1) + (7:08 @2) + (36:44 @3) + (32:19 @4) + (1:40 @5) 14.09 km (5:41 / km) +78m 5:32 / km
ahr:151 max:199 shoes: Brooks Ravenna 7

Wednesday Nov 9, 2016 #

6 AM

Swimming 1:01:48 [3] 2.9 km (21:19 / km)

6 PM

Cycling-fluid Trainer 3:00:04 intensity: (14:37 @0) + (2:45:14 @1) + (13 @2) 83.0 km (27.7 kph) +35m
ahr:104 max:119

Tuesday Nov 8, 2016 #

6 AM

Cycling-fluid Trainer 1:30:01 intensity: (1:14:59 @0) + (15:02 @1) 35.99 km (24.0 kph)
ahr:92 max:117

6 PM

Running 1:06:27 intensity: (58 @0) + (3:25 @1) + (22:30 @2) + (15:47 @3) + (23:47 @4) 11.5 km (5:47 / km) +80m 5:35 / km
ahr:144 max:170 shoes: Brooks Ravenna 7

Monday Nov 7, 2016 #

6 PM

Swimming 1:11:28 [3] 3.3 km (21:39 / km)

Sunday Nov 6, 2016 #

3 PM

Running 2:00:08 intensity: (8 @0) + (33 @1) + (11:08 @2) + (1:47:22 @3) + (57 @4) 20.1 km (5:59 / km) +121m 5:48 / km
ahr:143 max:159 shoes: Brooks Ravenna 7

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