In the 7 days ending Nov 12, 2016:
Cycling-fluid Trainer 3:00:03 intensity: (52:58 @0) + (2:03:54 @1) + (3:11 @2) 82.01 km (27.3 kph) +33m ahr:101 max:124
Swimming 1:16:25 [3] 4.0 km (19:06 / km)
Running 1:20:03 intensity: (56 @0) + (1:16 @1) + (7:08 @2) + (36:44 @3) + (32:19 @4) + (1:40 @5) 14.09 km (5:41 / km) +78m 5:32 / km ahr:151 max:199 shoes: Brooks Ravenna 7
Swimming 1:01:48 [3] 2.9 km (21:19 / km)
Cycling-fluid Trainer 3:00:04 intensity: (14:37 @0) + (2:45:14 @1) + (13 @2) 83.0 km (27.7 kph) +35m ahr:104 max:119
Cycling-fluid Trainer 1:30:01 intensity: (1:14:59 @0) + (15:02 @1) 35.99 km (24.0 kph) ahr:92 max:117
Running 1:06:27 intensity: (58 @0) + (3:25 @1) + (22:30 @2) + (15:47 @3) + (23:47 @4) 11.5 km (5:47 / km) +80m 5:35 / km ahr:144 max:170 shoes: Brooks Ravenna 7
Swimming 1:11:28 [3] 3.3 km (21:39 / km)
Running 2:00:08 intensity: (8 @0) + (33 @1) + (11:08 @2) + (1:47:22 @3) + (57 @4) 20.1 km (5:59 / km) +121m 5:48 / km ahr:143 max:159 shoes: Brooks Ravenna 7
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