In the 7 days ending Jun 6, 2016:
Running 8:15 intensity: (54 @0) + (1:48 @1) + (1:27 @2) + (1:57 @3) + (2:09 @4) 0.9 km (9:09 / km) +3m 9:00 / km ahr:133 max:166
Orienteering 1:04:49 intensity: (16 @1) + (2:12 @2) + (7:13 @3) + (53:43 @4) + (1:25 @5) 10.27 km (6:19 / km) +206m 5:44 / km ahr:164 max:177
Orienteering 53:44 intensity: (9 @0) + (21 @1) + (48 @2) + (5:35 @3) + (42:38 @4) + (4:13 @5) 8.76 km (6:08 / km) +158m 5:37 / km ahr:164 max:182
Cycling 3:03:50 intensity: (1:24 @0) + (16:26 @1) + (2:17:00 @2) + (28:55 @3) + (5 @4) 87.36 km (28.5 kph) +572m ahr:128 max:158
Running 33:10 intensity: (1:30 @0) + (1:06 @1) + (2:33 @2) + (21:11 @3) + (6:50 @4) 5.51 km (6:01 / km) +86m 5:35 / km ahr:145 max:170
Swimming 58:43 [3] 2.85 km (20:36 / km)
Cycling-fluid Trainer 1:04:47 intensity: (20:36 @0) + (38:11 @1) + (6:00 @2) 30.1 km (27.9 kph) +13m ahr:102 max:122
Running 36:36 intensity: (10 @0) + (49 @1) + (15:04 @2) + (20:23 @3) + (10 @4) 5.31 km (6:53 / km) +62m 6:31 / km ahr:137 max:157
Running 3:59 intensity: (18 @1) + (2:12 @2) + (1:29 @3) 0.65 km (6:05 / km) +5m 5:51 / km ahr:133 max:143
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