Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Komy

In the 7 days ending Aug 10, 2013:

activity	#	time	miles		km		+m
Orienteering	2	1:19:04	8.35	(9:28)	13.44	(5:53)	304
Hockey	1	1:10:00
Running	1	1:03:00	6.21	(10:08)	10.0	(6:18)	80
Swimming	1	14:00	0.43	(32:11)	0.7	(20:00)
Total	4	3:46:04	15.0		24.14		384

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Saturday Aug 10, 2013 #

Hockey race 1:10:00 [3]

Orienteering race 19:30 [5] 3.8 km (5:08 / km)
shoes: Brooks Glycerin

First off which was nice having the course to myself. Lost a few seconds on half the controls waking them up, and a few seconds at the map change showing people where to run once they get the second map. Otherwise felt really good and had good runspeed over the course. Happy with the time I did

C • Map change 3

M21A - Splits

Wednesday Aug 7, 2013 #

6 PM

Running 1:03:00 [3] 10.0 km (6:18 / km) +80m 6:03 / km
shoes: Brooks Glycerin

Run around city/KP
Yep I got pretty wet

Monday Aug 5, 2013 #

Swimming 14:00 [3] 0.7 km (20:00 / km)

Sunday Aug 4, 2013 #

10 AM

Orienteering race 59:34 [4] 9.64 km (6:11 / km) +304m 5:20 / km
shoes: Brooks PureGrit

Head was in it today. Felt reasonably well most of the way and ran most of it. Just behind Ricky today...

C • Nice! 2

Expert 1 - Splits

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