Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Komy

In the 7 days ending Jul 28, 2013:

activity	#	time	miles		km		+m
Running	3	2:19:56	13.96	(10:01)	22.47	(6:14)	83
Hockey	1	1:00:00
Orienteering	1	45:22	3.48	(13:02)	5.6	(8:06)	178
Total	5	4:05:18	17.44		28.07		261

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Sunday Jul 28, 2013 #

Orienteering race 45:22 [3] 5.6 km (8:06 / km) +178m 6:59 / km
shoes: Brooks PureGrit

My mind wasn't really that present today making it a difficult run around. Happy in the end though since I wasn't that far off the other guys. Running felt alot smoother as it did yeserday with hockey.

Expert 1 - Splits

Saturday Jul 27, 2013 #

Hockey race 1:00:00 [3]

Thursday Jul 25, 2013 #

4 PM

Running 54:56 [3] 9.03 km (6:05 / km) +25m 6:00 / km
shoes: Brooks Glycerin

Wednesday Jul 24, 2013 #

2 PM

Running 1:05:22 [2] 10.2 km (6:25 / km) +30m 6:19 / km
shoes: Brooks Glycerin

Monday Jul 22, 2013 #

5 PM

Running 19:38 [2] 3.24 km (6:03 / km) +28m 5:48 / km
shoes: Brooks Glycerin

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