Training Log Archive: KomyIn the 7 days ending Jul 13, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 13, 2013 #
Event: Guildford Grammar NavDash
Running warm up/down 20:00 [3] 2.6 km (7:42 / km)
shoes: Brooks Glycerin
1 PM
Orienteering race (Long) 22:33 3.7 km (6:05 / km) +38m 5:47 / km
ahr:171 max:179 shoes: Brooks Glycerin
Long Course. Felt pretty slow and had a lot of trouble getting the breathe in about half way around. Controls were really well hidden so didnt really get much flow. Good course though in a small area enjoyed it
Orienteering race (short) 15:01 2.67 km (5:38 / km) +42m 5:13 / km
ahr:151 max:178 shoes: Brooks Glycerin
Short had alot more flow and already knew where most of the controls were so it was much easier.. HRM fell down a bit I think is why the heart rate is much lower
Wednesday Jul 10, 2013 #
10 AM
Golf 2:31:30 [1] 5.95 km (25:29 / km) +49m 24:28 / km
3 PM
Cycling 1:35:38 [3] 39.18 km (24.6 kph) +87m
Cycle loop around burswood and south perth back home. Felt pretty good most of the way.
Tuesday Jul 9, 2013 #
Swimming 12:00 [3] 0.6 km (20:00 / km)
quick swim before going out for dinner
Sunday Jul 7, 2013 #
10 AM
Orienteering 1:25:26 [4] 11.32 km (7:33 / km) +491m 6:12 / km
shoes: Brooks PureGrit
Wanted to run today hard given the slower week. Really tried pushing uphills and trying to keep running. Made a few silly mistakes because of it but happy overall.
Caught AndreM at 4, then made a mistake at 6, caught him again at 11, then he lost me at 12 and I started making some tired mistakes. Overall he just pipped me by 15 seconds or so!
Caught AndreM at 4, then made a mistake at 6, caught him again at 11, then he lost me at 12 and I started making some tired mistakes. Overall he just pipped me by 15 seconds or so!