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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Komy

In the 7 days ending Sep 16, 2012:

activity # timemileskm+m
  Orienteering2 2:54:35 13.56(12:53) 21.82(8:00) 624
  Cycling1 40:00 9.32(14.0/h) 15.0(22.5/h)
  Running1 16:56 1.79(9:27) 2.88(5:52) 17
  Swimming1 15:00 0.31(48:17) 0.5(30:00)
  Total5 4:06:31 24.98(9:52) 40.2(6:08) 641
  [1-5]5 4:06:27

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MoTuWeThFrSaSu

Sunday Sep 16, 2012 #

Event: OAWA Long Champs
 
9 AM

Orienteering race 2:00:46 intensity: (2 @1) + (2:57 @2) + (10:42 @3) + (46:08 @4) + (1:00:57 @5) 15.06 km (8:01 / km) +442m 6:59 / km
ahr:167 max:186 shoes: Brooks PureGrit

Ran at a competitive speed for half the way. Passed Sten(2min) at 3, and was only about a minute behind fletch(4min headstart)... Was running and navigating well to 12. Took the longer but flatter route to 13 in an attempt to reduce the workload, but no matter and became really exhusted at 13 where Sten re caught me.....Legs then seized up, so did alot of walking, then made a couple of mistakes also. I knew I was in the wrong spot but was too tired to run back to my last known location :)
Definately too much beer, not enough running!
C • Beer 1
C • Good start 4

Course 1 - Splits

Saturday Sep 15, 2012 #

Event: OAWA Middle Champs
 
1 PM

Orienteering 53:49 intensity: (3 @0) + (16 @1) + (17 @2) + (2:31 @3) + (25:30 @4) + (25:12 @5) 6.76 km (7:58 / km) +182m 7:01 / km
ahr:171 max:183 shoes: Brooks PureGrit

Shaking off fatigue and remembering how to orienteering after 4 weeks off.
Planning for a better day tomorrow

H1 - Splits

Thursday Sep 13, 2012 #

Cycling 40:00 [3] 15.0 km (22.5 kph)

Car battery dead so had to cycle to the auto shop and then to the massage therpist!

Wednesday Sep 12, 2012 #

Swimming 15:00 [3] 0.5 km (30:00 / km)

Swimming in Manila in the boss's pool

Monday Sep 10, 2012 #

5 PM

Running 16:56 intensity: (1 @0) + (1:12 @1) + (3:21 @2) + (6:07 @3) + (6:15 @4) 2.88 km (5:52 / km) +17m 5:42 / km
ahr:149 max:173 shoes: Brooks Glycerin

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