Running tempo 39:35 [3] 6.33 km (6:15 / km) +9m6:13 / km
Warm-up plus 1x20min @5min/k. Felt pretty comfortable most of the way. Knee started hurting at about 13minuit mark, think it's to do with really tight calves.
Ankle has swelled up after a melville player got confused between my already sore ankle and the hockey ball...Running on it Sunday probably didnt aid recovery