Orienteering race 19:27 2.82 km (6:53 / km) +61m6:13 / km ahr:177 max:187 shoes: Asics Gel Kayano
Felt alright for the first half until it came to the running section, then I felt quite flat and out of breathe. Andy caught me just towards the finish catching up 4 minutes...
3 PM
Hockey50:00 [3]
1-0 up, then down to 1-1 then 1-2, then we hit back making it 2-2, then I scored the winning goal!!! To make it 3-2
Running1:16:31 11.01 km (6:57 / km) +163m6:28 / km ahr:167 max:185 shoes: Asics Gel Kayano
Much hotter today than Tuesday. Trying to stick to soft tracks again but found it more difficult this time. Had to run around a bit in circles to get the distance done.... 21km over 2 runs in 3 days