Training Log Archive: blIn the 7 days ending Oct 8, 2022:
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Saturday Oct 8, 2022 #
Orienteering 1:04:19 [3] 2.9 mi (22:11 / mi)
US Masters' O meet, Bigelow Hollow SP
Brown Y, 3.7k, 7c
Clear, sunny, chilly - we did spend most of the day in the shade of trees however.
This felt like a good "run" but the time didn't support that. #1 was a bit unfocused but also "forgiving" with the path/stream approach. Only on #2 did I flounder some, having lost map contact maybe 3/4ths of the way along the leg. I went straight but in hindsight, climbing on the path then descending to the turn and carrying on to the stream at the base of the contours would have made a bit more than half the leg with no mental effort other than planning ahead. I had counted on spotting the two final cliffs about 200m before the flag but never did.
#4 & #5 maybe 30" each at most.
Method of moving forward is earnest walking interspersed with short jogs. Splits show I'm going slower than I'd like these days.
Brown Y, 3.7k, 7c
Clear, sunny, chilly - we did spend most of the day in the shade of trees however.
This felt like a good "run" but the time didn't support that. #1 was a bit unfocused but also "forgiving" with the path/stream approach. Only on #2 did I flounder some, having lost map contact maybe 3/4ths of the way along the leg. I went straight but in hindsight, climbing on the path then descending to the turn and carrying on to the stream at the base of the contours would have made a bit more than half the leg with no mental effort other than planning ahead. I had counted on spotting the two final cliffs about 200m before the flag but never did.
#4 & #5 maybe 30" each at most.
Method of moving forward is earnest walking interspersed with short jogs. Splits show I'm going slower than I'd like these days.
Friday Oct 7, 2022 #
5 PM
Walking 27:59 [1] 0.75 mi (37:28 / mi)
Down to slough & back. Fine October day. Excellent decompress after driving back from the coast, 89/93 Columbus Weekend traffic and all. Willow happy too as I was gone yesterday so no DP.
Thursday Oct 6, 2022 #
8 AM
Walking (Track - 8 x effort 3) 1:02:48 2.59 mi (24:12 / mi) +39m 23:08 / mi
DP and then track. Sunny, cool.
Wednesday Oct 5, 2022 #
5 PM
Walking 22:24 [1] 0.74 mi (30:16 / mi) +13m 28:42 / mi
WP DP after drive to seacoast & back. White Park is Concord's finest: sports fields, hockey rink & pond, bits of nice woods, topography, excellent paths, landscaping dating to 1884.
Tuesday Oct 4, 2022 #
Weightexercise workout 30:00 [1]
10 AM
Track (and walk) 58:20 2.72 mi (21:27 / mi) +24m 20:53 / mi
DP first then a mile and a bit more on the track. Sure was better than the hot days of summer.
Monday Oct 3, 2022 #
2 PM
Walking 45:56 [1] 1.69 mi (27:15 / mi) +37m 25:30 / mi
Took a Rookery shortcut, back on Hemlock, Eagle and BLT. New development coming in from Page Rd with noise of tree cutting etc - looked like a hurricane had come through.