Training Log Archive: blIn the 7 days ending Mar 12, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
Note
Orienteering 39:53 [3] 4.34 km (9:11 / km) +91m 8:19 / km
shoes: Adidas trail
Orienteering 36:33 [3] 4.07 km (8:59 / km) +100m 8:00 / km
shoes: Adidas trail
Walking 1:14:16 [1] 1.59 mi (46:42 / mi) +118m 37:57 / mi
shoes: Adidas trail
Orienteering 35:48 1.76 mi (20:21 / mi) +64m 18:17 / mi
ahr:121 max:138
Walking 24:00 [1] 0.8 mi (30:01 / mi)
Road running 36:00 3.9 mi (9:14 / mi)
gym 49:35 [2] 5.5 mi (9:01 / mi)
shoes: New Balance 1011
Walking 18:00 [1] 0.6 mi (29:59 / mi)