Training Log Archive: blIn the 7 days ending Sep 13, 2010:
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Tu | We | Th | Fr | Sa | Su | Mo |
Canoe O race 1:00:59 [3] 6.2 km (9:50 / km)
Orienteering race 43:04 [3] 3.5 km (12:18 / km)
shoes: Teva
Orienteering race 1:22:54 [3] 5.4 km (15:21 / km)
shoes: Teva
Orienteering 2:01:38 [2] 6.16 km (19:45 / km)
shoes: Teva
Walking 16:00 [1] 0.5 mi (31:59 / mi)
Road/trail 50:00 [2] 4.8 mi (10:25 / mi) +100m 9:47 / mi
shoes: NB 993
Walking 15:00 [1] 0.4 mi (37:29 / mi)
Road/trail 42:00 3.7 mi (11:21 / mi)
shoes: New Balance 1011
Road running 1:01:03 [2] 5.5 mi (11:06 / mi)
shoes: New Balance 1011
Walking 15:00 [1] 0.4 mi (37:29 / mi)
Road/trail 53:00 4.5 mi (11:47 / mi)
shoes: New Balance 1011