Training Log Archive: blIn the 7 days ending May 24, 2010:
|
« | » |
| » now | |||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Walking 18:00 [1] 0.5 mi (35:59 / mi)
Note
Orienteering long 3:15:04 11.11 km (17:33 / km) +680m 13:27 / km
shoes: Teva
Road running 15:00 [2] +50m
Road running 12:00 [2] 1.5 km (8:00 / km) +75m 6:24 / km
shoes: Teva
Note
Road running 52:39 6.2 mi (8:30 / mi) +120m 8:01 / mi
shoes: New Balance 992
Note
Note
Walking 18:00 [1] 0.5 mi (35:59 / mi)
Road running 47:52 [3] 5.5 mi (8:42 / mi)
shoes: New Balance 992
Walking 16:00 [1] 0.5 mi (31:59 / mi)
Road running 44:28 [3] 4.5 mi (9:53 / mi)
shoes: New Balance 992