Training Log Archive: blIn the 7 days ending May 9, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 59:47 5.5 km (10:52 / km) +140m 9:39 / km
shoes: Teva
Orienteering race 31:53 3.2 km (9:58 / km) +100m 8:37 / km
shoes: Teva
Mapping/fieldwork/meet prep 1:04:49 3.0 mi (21:36 / mi) +100m 19:35 / mi
Track 13:46 [4] 3.2 km (4:18 / km)
shoes: Loco training
Road running 40:00 [2] 4.0 mi (10:00 / mi)
shoes: New Balance 1011
Trail/woods running 21:00 2.5 mi (8:24 / mi)
shoes: New Balance 1011
Orienteering 1:25:00 [1] 3.0 km (28:20 / km)
Note
Walking 30:00 [1] 1.4 mi (21:26 / mi)