Training Log Archive: blIn the 7 days ending Feb 13, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
Skate skiing 1:26:00 [3] 7.5 km (11:28 / km) +150m 10:25 / km
Skate skiing 50:00 [2] 1.0 km (50:00 / km)
Note
Walking 18:00 [1] 0.7 mi (25:42 / mi)
Road running 44:41 [2] 3.8 mi (11:45 / mi)
shoes: Loco training
Walking 21:00 [1] 0.7 mi (29:59 / mi)
Walking 21:00 [1] 0.8 mi (26:16 / mi)
Road running 56:32 6.2 mi (9:07 / mi) +120m 8:36 / mi
shoes: NB 993
Walking 16:30 [1] 0.7 mi (23:34 / mi)
weight:164lbs
Road running 59:01 [2] 5.5 mi (10:44 / mi)
shoes: NB 993
Weightexercise workout 30:00 [1]
Road running 27:58 [3] 3.0 mi (9:19 / mi)
shoes: NB 993
Skate skiing 56:05 [3] 7.5 km (7:29 / km) +100m 7:01 / km