Training Log Archive: blIn the 7 days ending Apr 20, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 25:00 [1] 0.6 mi (41:39 / mi)
Orienteering race 57:09 [4] *** 6.0 km (9:32 / km) +190m 8:13 / km
spiked:13/18c shoes: Brooks Cascadia
Orienteering race 15:58 [5] 2.18 km (7:19 / km) +75m 6:15 / km
shoes: Brooks Cascadia
Orienteering 31:09 [4] 3.25 km (9:35 / km) +95m 8:22 / km
shoes: Brooks Cascadia
Road/trail 30:00 [2] 2.0 mi (15:00 / mi) +120m 12:39 / mi
shoes: Brooks Cascadia
mapping 30:00 [1] 1.5 mi (20:00 / mi)
shoes: New Balance 1011
Trail/woods running 34:12 [2] 2.75 mi (12:26 / mi)
shoes: New Balance 1011
mapping 45:00 [1] 1.5 mi (30:00 / mi)
Track 13:52 [4] 3.2 km (4:20 / km)
shoes: New Balance 1011
mapping 1:00:00 [1] 1.7 mi (35:18 / mi)
mapping 40:00 [2] 2.5 mi (16:00 / mi)
shoes: New Balance 1011
Road/trail 50:47 [2] 4.7 mi (10:48 / mi)
shoes: New Balance 1011
mapping 1:15:00 [1] 2.0 mi (37:30 / mi)
shoes: New Balance 1011