Training Log Archive: blIn the 7 days ending May 5, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 59:20 [4] *** 5.79 km (10:15 / km) +225m 8:35 / km
spiked:8/11c shoes: Brooks Cascadia
Note
Orienteering race 43:11 [4] *** 3.8 km (11:22 / km) +160m 9:23 / km
spiked:11/12c shoes: Brooks Cascadia
Orienteering race 17:53 [5] *** 2.5 km (7:09 / km) +60m 6:23 / km
spiked:15/16c shoes: Brooks Cascadia
Note
Road running 45:47 [3] 4.8 mi (9:32 / mi)
shoes: New Balance 992
Track 7:25 [4] 1.6 km (4:38 / km)
shoes: Brooks Cascadia