Training Log Archive: blIn the 7 days ending Feb 16, 2008:
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Saturday Feb 16, 2008 #
Classic skiing (skake skiing) 1:00:00 [3] 7.0 km (8:34 / km)
at Gunstock, not sure of length or time, fun, but alot to keep in mind as I have not skiOed in about 3 yrs. Bermans there, Ken Walker, Darrell Scott, Scott Turner. Jim Arsenault set courses. Was supposed to be cold but maybe lo 20's was fine. Finger warmers worked A OK
Friday Feb 15, 2008 #
Trail/woods running 1:07:30 [3] 6.1 mi (11:04 / mi)
guess on the distance - will have to check. With Diane at noon, nice wx,
over to White's Park, then Auburn, Little Pond, Fisk, Pleasant - have not done that in yrs, nice change, less traffic. D has downhill phobia & was slower than I'd have liked. Did check, 6.1. Terrain Navigator w/ nice distance tool.
over to White's Park, then Auburn, Little Pond, Fisk, Pleasant - have not done that in yrs, nice change, less traffic. D has downhill phobia & was slower than I'd have liked. Did check, 6.1. Terrain Navigator w/ nice distance tool.
Weightexercise workout 25:00 [1]
on way home, Friday. Some tingling left arm, exac by some exercise.
Thursday Feb 14, 2008 #
Trail/woods running 57:30 [3] 5.3 mi (10:51 / mi)
with Diane at noon - sunny, roads still messy, stop & go, traffic
Wednesday Feb 13, 2008 #
Weightexercise workout 30:00 [2]
weight:169.9lbs
gym after work.
what a sucky day in NH - snow, freezing rain, rain, sleet, slush, mush etc. Inside all day. Gym after work. First weight under 170 in ages with some 0.3 lb clothes on.
what a sucky day in NH - snow, freezing rain, rain, sleet, slush, mush etc. Inside all day. Gym after work. First weight under 170 in ages with some 0.3 lb clothes on.
Tuesday Feb 12, 2008 #
Trail/woods running 43:00 [3] 4.3 mi (10:00 / mi)
at lunch with Diane, never quite fast enough, temp hi 20's, nice out
Classic skiing (skake skiing) 25:00 [3] 2.0 mi (12:30 / mi)
w/ Z&M after work, surface a bit too hard/slithery, could not get an edge in. Dark about 5:30.
Monday Feb 11, 2008 #
Weightexercise workout 30:00 [2]
wgts/cardio at Gold's; very cold day, MSO mtg at noon kept me from even considering running then.
Sunday Feb 10, 2008 #
Classic skiing (skake skiing) 1:00:00 [3] 3.8 mi (15:47 / mi)
a Sunday PM, with dogs. Beth went out same time but did not see her.
Snowmobile tracks made this less than ideal. Another snowy winter day.
Snowmobile tracks made this less than ideal. Another snowy winter day.